NOT ON FB UPATE

I have always been over limber, as a matter of fact, when I first started physical therapy for my back in 2000, I was forbidden to do some of the stretches, because I was too limber, and my joints would slide in and out of position! I am now still quite the noodle, and have to modify the stretches in some exercise videos, because they don't stretch me at all the way they are...

Here is the funny thing, I have been stretching out my hamstrings a lot due to my back pain the past few weeks, and now... i really am not kidding, this 42.5 year old chubby woman can do the splits! Not the side to side mind you, but front to back both directions... I think that is pretty cool! ;)